Worried that braces might slow your teen down? You’re not alone—and we’re here to reassure you. At Efros Orthodontics, we help teens across Rhinebeck, Albany, and beyond straighten their smiles without missing out on the activities they love. From soccer games and school bands to dance classes and drama club, braces don’t have to get in the way of your teen’s favorite hobbies.

Here’s how teens with braces can stay active, confident, and fully involved while on their smile journey.

Sports & Braces: Stay in the Game

Braces don’t mean sitting on the sidelines. Whether your teen plays basketball, football, lacrosse, or any other contact sport, they can absolutely stay active, with one small but important addition: a mouthguard.

Pro Tip: Use an Orthodontic Mouthguard

Unlike regular mouthguards, orthodontic mouthguards are specially designed to fit over braces without restricting tooth movement. They protect the teeth, brackets, and gums from injury during sports and are made from softer material to absorb impact more safely.

At Efros Orthodontics, we’re happy to help your teen find the right mouthguard for their sport and smile.

Playing Instruments with Braces

Many parents worry that braces will interfere with their child’s ability to play wind or brass instruments—but the good news is, most musicians adjust quickly. Instruments like the trumpet, flute, or clarinet may feel a bit different at first, but with practice and a few tips, your teen can keep performing confidently.

Tips for Musical Comfort:

• Use orthodontic wax to reduce irritation on the lips or cheeks
• Start with shorter practice sessions right after getting braces or after adjustments
• Stay consistent—most teens adjust within a couple of weeks

Let your orthodontist know if persistent discomfort occurs—we may be able to help!

Dancing, Drama, Art, & More

Creative pursuits like dance, theater, and art are virtually unaffected by braces. Your teen can still light up the stage, move to the music, or paint their next masterpiece without interference. If anything, braces can become a fun milestone—another chapter in their story as they grow into confident, expressive young adults.

And for those who are camera-conscious, we offer clear or ceramic braces that are more discreet and can help ease any worries about appearance on stage or in photos.

Staying Social & Confident

Let’s be honest—teens care about how they look and how they’re perceived. While braces are a temporary part of their journey, they help to remind them that a beautiful, confident smile is the long-term reward.

Encourage your teen to:

• Keep up with oral hygiene to maintain fresh breath and clean braces
• Use wax and follow comfort tips to minimize soreness
• Talk openly about how they’re feeling—we’re always here to help

At Efros Orthodontics, we create a supportive environment where teens feel heard, understood, and empowered to thrive in all areas of life.

Life Doesn’t Stop with Braces & Neither Should Your Teen

Braces are just one part of your teen’s bigger journey, and they don’t have to hit pause on what they love. With the right guidance and a little preparation, your teen can play, perform, compete, and create with confidence every step of the way.

Want to learn more about braces for teens? Schedule a free consultation at Efros Orthodontics and let us show you how orthodontic care fits seamlessly into your teen’s lifestyle.